For people who care about food.

Sugar Free

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Cauliflower Cheese There is so much prejudice about cauliflower, and I’m not sure why. It’s in season right now and is a really good …

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Asparagus and Spinach Pho ‘Pho’ is a Vietnamese soup which is usually eaten for breakfast. We ate it a lot whilst travelling SE Asia …

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Curly Lettuce and Lime Salad Curly lettuce is just coming into season now and makes a great summer salad for over the Bank Holidays. …

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Vegetable Fried Rice I was never a big fan of fried rice until I came to Asia, but here there is so much variety …

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Gluten Free Mushroom Spaghetti I love this pasta sauce as it’s so creamy and the mushrooms are a perfect texture with the pasta. You …

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Thai Green Tofu Curry Since being in Thailand, I’ve eaten a lot of green curry and it’s become my favourite. I’ve also tried tofu …

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Coconut Prawns If any of you are a little unsure of coconut, I beg of you to try this dish. It’s so easy to …

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Chicken Masala This chicken masala recipe was given to me yet again by Aroma, the amazing chef at Casa Linda in Fort Kochi. It’s …

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Keralan Vegetable Curry This vegan and gluten free curry is absolutely delicious. The spice can be altered depending on how much chilli powder you …

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Authentic Kerala Fish Masala This authentic kerala fish masala is totally delicious and very typical of South India where the fishing ports are. You can use …

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