The ultimate vegetarian snack – Falafel is high in protein and full of goodness. It is spicy, tasty and a perfect snack with hummus.
You Will Need: (Makes around 12 Falafel)
- A dusting of Gluten Free, Plain Flour
- 2 tbsp Olive Oil
- 1 Onion, diced
- 2 Garlic Cloves, crushed
- 400g Chickpeas, drained and rinsed
- 2 tsp Ground Cumin
- 2 tsp Ground Coriander
- 1 Chilli, sliced
- 1 Egg, beaten
First, fry the onion and garlic together gently with a little olive oil until soft.
In a blender, blend the chickpeas, chilli and spices together, before removing and stirring in the egg, as well as the fried onion and garlic.
Dust your surface with a little flour and roll out 12 balls of the mix. Flatten and fry for 3 minutes on each side.
Serve with salad and a pitta bread, and even a little hummus.