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Gluten Free Picnic
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Gluten Free Picnic

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Gluten Free Picnic

Picnics, similar to BBQs, can often be difficult for those with allergies. Hosts worry that they’re going to make their coeliac friends ill, or are unsure of what to have. So here are some ideas for what you could have at a picnic.

Bacon Wrapped Asparagus 

You Will Need: Serves 6

  • 12 Stalks of Asparagus
  • 12 Slices of Streaky Bacon
  • Balsamic Vinegar

Method:

Wrap the bacon around the asparagus stalks. Heat a pan over a medium heat for a couple of minutes to get really hot.

Place the bacon wrapped asparagus in the pan and fry for two minutes on each side until the fat has rendered and the bacon is crispy.

Serve with a drizzle of balsamic vinegar.

Coronation Chicken Salad

You Will Need: Serves 6

  • 1 Large bag of Rocket
  • Olive Oil
  • 3 Chicken Breasts, diced
  • 2 Cloves of Garlic, crushed
  • 1 Tub of Plain, 0% Fat Yoghurt
  • 1 tbsp Hot Chilli Powder
  • 1 Lime, juiced
  • Small handful of Raisins

Method:

Heat a little oil in a pan over a medium heat. Add the chicken and fry until browned on the outside. Add the garlic then remove from the heat and leave to cool.

Mix together the lime juice, yoghurt and curry powder. Stir in your chicken and garlic.

Serve over the rocket with a couple of raisins on top.

 

Potato Salad

You Will Need: Serves 6

  • 250g New Potatoes
  • 4 Spring Onions, sliced
  • Small handful of Dill, finely chopped
  • 8 tbsp Half Fat Mayonnaise

Method:

Place the potatoes in a pan of water, bring to the boil and then simmer for around 15 minutes.

Drain and leave to cool.

Once cooled, mix with the mayonnaise, spring onions and dill.

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Dark Chocolate Strawberries

You Will Need: Serves 6

  • 1 Punnet of Strawberries, washed
  • 150g Dark Chocolate (85% Cocoa Solids)

Method:

Place a Pyrex bowl over a pan of boiling water ensuring that the bottom of the bowl doesn’t touch the water. Place the chocolate in the bowl and stir until melted.

Dip the strawberries into the chocolate and then place on a cooled baking tray. Place the chocolate strawberries in the fridge (or freezer if you have space) and serve.

 

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Gluten Free Picnic
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