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The Best Vegan Post-Workout Snacks
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The Best Vegan Post-Workout Snacks


The Best Vegan Post-Workout Snacks

Post workout snacks should be a mix of carbohydrates and protein, and here is a list of good post workout snacks which also happen to be vegan.

Banana and Cinnamon Rice Cakes:

Bananas and Cinnamon are a match made in heaven

Bananas and Cinnamon are a match made in heaven

Using 3 Rice Cakes, cover them with  1 tbsp each of crunchy peanut butter (no added sugar or salt), 1 chopped banana and a sprinkling of ground cinnamon.




Soya Bear Snack

The reason I call this a bear snack is because it’s made using fruits and nuts. Mix together 4 tbsp of Soya Yoghurt, with 1 tbsp of dried fruit (cranberries, goji berries and currants are my favourite) and 1 tbsp of hazelnuts and there you go.

Avocado Toastie

Get 2 slices of really seeded, brown bread (I like Vogel’s and Burgen the best) and toast. Scoop out the flesh of half an avocado and sprinkle over a little lemon juice. Spread the avocado on the toast and sandwich together.

Baked Sweet Potato with Baked Beans

Baked beans are a source of protein and the sweet potato is a good carbohydrate which is slow-releasing. Prick your

Baked Sweet Potatoes are so good after a workout

Baked Sweet Potatoes are so good after a workout

sweet potato with a fork and place in the microwave on a high heat for 5-6 mins until soft in the middle. Warm up the can of baked beans over the hob until cooked through and serve.

Soya Porridge

I love porridge made with soya milk and this is delicious. In a pan, place 1/2 cup of oats with 1 cup of soya milk and continue to stir until thick. Serve with mixed berries and a banana for extra potassium.

Hummus and Spinach Sandwich

On a granary roll, spread 2 tbsp chilli hummus and place a handful of spinach on top. Add a couple of slices of cucumber for extra bite.

Apple with Peanut Butter

Hands down, this is the best snack in the world. Cut 1 apple into wedges and cover with peanut butter (no added salt or sugar).

Soya Chocolate Milk

Alpro Soya does the world’s best vegan chocolate soya milk. You seriously have to try it! Enjoy your milkshake with some cranberries and some extra dark chocolate.




For more information, head over to to have a look at the mistakes people make post-workout!

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The Best Vegan Post-Workout Snacks
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